Sleep Disorders: Types of Disorder and Insomnia Cures
Good sleep is a guarantee of health and well-being. During sleep, the body rests, the immune system is restored, the information that a person receives while being awake is processed,…

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Why can not sleep more than 8 hours
Full sleep has a positive effect on the health and psycho-emotional state of a person. But the results of recent scientific studies show that too long a sleep can provoke…

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How often need to be tested
Excellent health can boast a few. Bad ecology, intense rhythm of life, heredity, bad habits contribute to the development of diseases. And even half of those who are confident in…

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but also with

How stress affects our appearance

There is a direct connection between the psycho-emotional state and human health, so all our experiences have a negative effect on the beauty and youth of the body.

Constant stress changes our appearance is not for the better. Tired look, bags and bruises under the eyes, irritability, pale skin and brittle hair are the first signs of chronic stress. Continue reading

What mental diseases are inherited

Are mental diseases inherited? This question worries many parents. After all, it is very scary to “reward” your child with a mental disorder.

How are mental illnesses transmitted?
The fact that mental illness can be inherited, it was noticed long ago. Today, geneticists confirm: indeed, mental disorders are more likely to occur in a child in a family where a relative has suffered from a similar ailment. Continue reading

Nerves at the limit: how to manifest a nervous breakdown

All mechanisms have their strength limit. The human body is no exception. People, especially strong in spirit, can withstand the onslaught of stress for a long time. But at a certain time the voltage reaches a peak. It becomes unbearable. To relieve tension, the body automatically turns on its protective mechanism. It is usually called a nervous breakdown. Continue reading

Wet problem: causes of sweating
Sweating is a very important and natural process that all people without exception are exposed to. It protects the body from overheating. But some people, even in the hottest weather,…

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Is it possible to combine caffeine and alcohol
A cup of aromatic coffee uplifting, energizing, enhancing attention. A tasty drink, if they are not abused, does not harm the body. Alcohol, by contrast, allows you to relax. What…

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What will happen if you do not sleep?
Surely everyone happened, and more than once, to stay awake for a whole day, or even two: a session, a naughty baby, urgent work, daily duty, party games until the…

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How stress affects our appearance
There is a direct connection between the psycho-emotional state and human health, so all our experiences have a negative effect on the beauty and youth of the body. Constant stress…

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