The consequences of prolonged lack of sleep
Full sleep is the main component of a healthy lifestyle, because our body needs to be restored daily. Unfortunately, for a modern person, constant lack of sleep has become almost…

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What will happen if you do not sleep?
Surely everyone happened, and more than once, to stay awake for a whole day, or even two: a session, a naughty baby, urgent work, daily duty, party games until the…

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Delicate problem: how to eat with hemorrhoids
Man is what he eats. Such a statement is attributed to the father of all medicine, the oldest healer Hippocrates. These views are fully shared by modern doctors. Not without…

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Sleep Disorders: Types of Disorder and Insomnia Cures

Good sleep is a guarantee of health and well-being. During sleep, the body rests, the immune system is restored, the information that a person receives while being awake is processed, the body’s cells are updated. We need sleep, like food and air. Man can not do without sleep. No wonder before one of the worst torture was to deprive of sleep. Continue reading

Sleep Disorders: Types of Disorder and Insomnia Cures
Good sleep is a guarantee of health and well-being. During sleep, the body rests, the immune system is restored, the information that a person receives while being awake is processed,…

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Legs walking when walking: what causes a symptom
Sharp, piercing pain in the leg, which turns the muscle into a “stone” and sometimes makes it rise on the toe - this is how the unpleasant state, which is…

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Sport and pressure: hypertension
Hypertension, or arterial hypertension, characterized by pressure, which is constantly kept at elevations above 140/90 mm Hg. Art., - a condition rather widespread, especially among middle-aged people. Is it possible…

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What is emotional burnout and how to cope with it
The open diary reminds you of hundreds of important tasks, the blinking screen of the phone signals a multitude of unread letters, and the calendar helpfully reminds you of the…

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