What do wet palms mean
All people sweat. This is a natural physiological process. But some sweating too much. It may cover the whole body or affect a particular zone. For example, palm. This causes…

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Sleep Disorders: Types of Disorder and Insomnia Cures
Good sleep is a guarantee of health and well-being. During sleep, the body rests, the immune system is restored, the information that a person receives while being awake is processed,…

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How stress affects our appearance
There is a direct connection between the psycho-emotional state and human health, so all our experiences have a negative effect on the beauty and youth of the body. Constant stress…

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mental performance

What is emotional burnout and how to cope with it

The open diary reminds you of hundreds of important tasks, the blinking screen of the phone signals a multitude of unread letters, and the calendar helpfully reminds you of the upcoming deadline. And in this “workflow” you are simply not able to budge. Favorite lesson is not fun. It happens. This is a special state of fatigue, which psychologists have called emotional burnout.

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Heart diseases

Heart disease takes the first place as the cause of death worldwide, and the death rate from them is constantly increasing. Why is this happening ?: Sedentary lifestyle, poor diet, poor environment, constant stress, bad habits such as smoking and drinking alcohol – all this contributes to the disruption of the work of our heart. As a result, heart diseases occur, which significantly impair the quality of life, lead to disability, and in some cases to death. Continue reading

Atherosclerosis

Atherosclerosis is a chronic disease in which the arteries are affected and the fat and protein metabolism in the vascular tissues is disturbed. Atherosclerosis progresses over many years and causes cardiovascular diseases: hypertension, coronary heart disease, stroke, myocardial infarction – and peripheral vascular disease.
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Why does the loin hurt?
Complaints of discomfort in the lower back periodically appear in almost every person. Unpleasant sensations can torment over the years or occur from time to time. Do not ignore such…

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The consequences of head injury
Head bruising is an injury that does not damage the skin. There is no open wound, there is no blood; nevertheless, this injury can be very serious and cause severe…

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Why headache in the morning?
Sometimes the day is not set in the morning. Headache threatens to completely disrupt the usual schedule. Such discomfort can torment periodically. But some people experience morning pain regularly. Why…

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What are nootropics and how do they work
Nootropic drugs today have been very popular. Nootropics have been taken not only on prescription, but also independently, to improve memory and attention. How justified and, most importantly, safe? What…

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