Daytime sleepiness - an alarming symptom?
During the day, the man is awake, and at night he sleeps. It has been a tradition since ancient times. And it is in this mode that the human biological…

Continue reading →

The consequences of prolonged lack of sleep
Full sleep is the main component of a healthy lifestyle, because our body needs to be restored daily. Unfortunately, for a modern person, constant lack of sleep has become almost…

Continue reading →

To drink or not to drink: how to take painkillers correctly
Painkillers, completely safe at first glance and so necessary for discomfort, can cause serious harm to the body. The person, experiencing painful sensations, seeks to get rid of them. And…

Continue reading →

mental performance

What is emotional burnout and how to cope with it

The open diary reminds you of hundreds of important tasks, the blinking screen of the phone signals a multitude of unread letters, and the calendar helpfully reminds you of the upcoming deadline. And in this “workflow” you are simply not able to budge. Favorite lesson is not fun. It happens. This is a special state of fatigue, which psychologists have called emotional burnout.

A bit of theory Continue reading

Heart diseases

Heart disease takes the first place as the cause of death worldwide, and the death rate from them is constantly increasing. Why is this happening ?: Sedentary lifestyle, poor diet, poor environment, constant stress, bad habits such as smoking and drinking alcohol – all this contributes to the disruption of the work of our heart. As a result, heart diseases occur, which significantly impair the quality of life, lead to disability, and in some cases to death. Continue reading

Atherosclerosis

Atherosclerosis is a chronic disease in which the arteries are affected and the fat and protein metabolism in the vascular tissues is disturbed. Atherosclerosis progresses over many years and causes cardiovascular diseases: hypertension, coronary heart disease, stroke, myocardial infarction – and peripheral vascular disease.
Atherosclerosis Continue reading

Tags
What will happen if you do not sleep?
Surely everyone happened, and more than once, to stay awake for a whole day, or even two: a session, a naughty baby, urgent work, daily duty, party games until the…

...

Causes of hormonal failure in men and women
About 75% of the adult population suffer from various hormonal disorders. The psychoemotional and physical state of a person directly depends on the synthesis of hormones, with the slightest failure…

...

The consequences of head injury
Head bruising is an injury that does not damage the skin. There is no open wound, there is no blood; nevertheless, this injury can be very serious and cause severe…

...

Sport and pressure: hypertension
Hypertension, or arterial hypertension, characterized by pressure, which is constantly kept at elevations above 140/90 mm Hg. Art., - a condition rather widespread, especially among middle-aged people. Is it possible…

...