mental performance
What is emotional burnout and how to cope with it
The open diary reminds you of hundreds of important tasks, the blinking screen of the phone signals a multitude of unread letters, and the calendar helpfully reminds you of the upcoming deadline. And in this “workflow” you are simply not able to budge. Favorite lesson is not fun. It happens. This is a special state of fatigue, which psychologists have called emotional burnout.
A bit of theory Continue reading
Heart diseases
Heart disease takes the first place as the cause of death worldwide, and the death rate from them is constantly increasing. Why is this happening ?: Sedentary lifestyle, poor diet, poor environment, constant stress, bad habits such as smoking and drinking alcohol – all this contributes to the disruption of the work of our heart. As a result, heart diseases occur, which significantly impair the quality of life, lead to disability, and in some cases to death. Continue reading
Atherosclerosis
Atherosclerosis is a chronic disease in which the arteries are affected and the fat and protein metabolism in the vascular tissues is disturbed. Atherosclerosis progresses over many years and causes cardiovascular diseases: hypertension, coronary heart disease, stroke, myocardial infarction – and peripheral vascular disease.
Atherosclerosis Continue reading
