Heart diseases
Heart disease takes the first place as the cause of death worldwide, and the death rate from them is constantly increasing. Why is this happening ?: Sedentary lifestyle, poor diet,…

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Delicate problem: how to eat with hemorrhoids
Man is what he eats. Such a statement is attributed to the father of all medicine, the oldest healer Hippocrates. These views are fully shared by modern doctors. Not without…

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What are nootropics and how do they work
Nootropic drugs today have been very popular. Nootropics have been taken not only on prescription, but also independently, to improve memory and attention. How justified and, most importantly, safe? What…

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system – nausea

What will happen if you do not sleep?

Surely everyone happened, and more than once, to stay awake for a whole day, or even two: a session, a naughty baby, urgent work, daily duty, party games until the morning. And it happens that just do not fall asleep, and tomorrow to work.

Well, if you do not sleep for several days, how will this affect your condition and health?

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What are nootropics and how do they work
Nootropic drugs today have been very popular. Nootropics have been taken not only on prescription, but also independently, to improve memory and attention. How justified and, most importantly, safe? What…

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Signs and effects of vitamin D deficiency
In the last century, doctors, to protect children from rickets, prescribed fish oil for them and recommended sunbathing. People did not know, and did not try to understand what the…

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Daytime sleepiness - an alarming symptom?
During the day, the man is awake, and at night he sleeps. It has been a tradition since ancient times. And it is in this mode that the human biological…

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What is emotional burnout and how to cope with it
The open diary reminds you of hundreds of important tasks, the blinking screen of the phone signals a multitude of unread letters, and the calendar helpfully reminds you of the…

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