How stress affects our appearance
There is a direct connection between the psycho-emotional state and human health, so all our experiences have a negative effect on the beauty and youth of the body.
Constant stress changes our appearance is not for the better. Tired look, bags and bruises under the eyes, irritability, pale skin and brittle hair are the first signs of chronic stress.
Understanding how exactly stress affects our body will help prevent health problems and preserve natural beauty.
How stress affects appearance
By the appearance of a middle-aged man, one can easily determine how stressful his life is. Of course, there are many cosmetic ways to improve the condition of the skin and hair, but only the ability to withstand stress will help preserve their natural health.
In a stressful situation, the central nervous system announces anxiety, after which the mobilization of the body’s protective functions begins. Under stress, the release of hormones just rolls over.
A real hormonal storm occurs in the body, and stress hormones that affect the work of vital organs and systems are strongly excreted. First of all, the endocrine system, which regulates all metabolic processes, ensures physical and mental health.
Stress affects skin health
Under constant stress, the production of cortisol, known as the “stress hormone”, increases.
Scientific studies confirm that elevated levels of cortisol contribute to the rapid accumulation of fat in the organs and leads to dehydration of the skin. There are problems with digestion, mood swings.
One of the stress hormones is adrenaline, which temporarily blocks the flow of blood into the tissues of the organs, while oxygen starvation of the cells occurs, which affects the condition of the dermis and the epidermis. With constant emissions of this hormone, various health problems arise, this is reflected in the external beauty.
Effect of stress on the skin
With the release of cortisol in the blood, the sugar level rises sharply, the process of glycation of proteins starts, which destroys collagen in the skin, as a result, the skin loses its elasticity and wrinkles increase.
This reduces the production of hyaluronic acid, which serves as a natural skin moisturizer. Cortisol slows down cell division, as a result, the skin is slowly renewed.
When adrenaline is released, a sharp narrowing of the blood vessels occurs, as a result of which the tissues of the body experience oxygen starvation. If the cells are constantly suffering from a lack of oxygen, the skin becomes a pale gray-sallow shade, and the skin becomes flabby.
Adrenaline causes the sebaceous glands to work more actively, with increased secretion of sebum, the pores are blocked, as a result, acne and acne appear. With chronic stress, healing of acne wounds lasts longer than usual and is fraught with unpleasant consequences in the form of scars and scars.
Impact of stress on hair health
With prolonged stress, the hair follicles do not receive enough nutrients and cannot maintain the good condition of the hair shaft. Strands become liquid, as the hair quickly falls out. At the same time, initially weakened hair grows from the damaged follicle. In severe cases, focal and complete baldness is possible.
Under stress, hair lacks nutrients
Constant experiences can change the cellular structure of the hair, and the cause of early gray hair is damage to the DNA cells responsible for the formation of hair pigments. But this theory is still in question.
The effect of stress on the nails
Chronic stress worsens the metabolism and digestive processes, which prevents the absorption of vitamins and minerals necessary for normal nail growth.
Having emotional excitement, a person can dramatically change the diet: someone loses his appetite, some no longer use certain foods. The shortage of the most important elements affects the condition of the nails – they become thinner, exfoliate and break.
How stress affects weight
Stress hormones act on the hunger center, stimulating or blocking its activity. A strong stressful situation knocks a person out of a rut, and many lose their appetite, which leads to a dramatic weight loss. But with prolonged stress, most people “jam” their experiences, usually with sweet foods, as a result of gaining extra pounds.
With strong anxiety, the production of cortisol increases, which increases the level of glucose in the blood and slows down the metabolism, these factors contribute to weight gain.
Stress leads to overeating
At constant stress, protective functions work – the body stops consuming calories and begins to save fat for storage as an energy resource.
Stress and premature aging
With prolonged stress, digestion, blood circulation, hormones are disturbed, uncontrolled contraction or dilation of blood vessels, and arterial pressure jumps occur. Excessive nervous load affects the endocrine system.