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How to help yourself with pinched nerve

Pain, unbearable and sharp, arising suddenly, aggravated when trying to move – this most likely indicates a pinched nerve.

Why pinched nerve
Pain, unbearable and sharp, arising suddenly, aggravated when trying to move – this most likely indicates a pinched nerve.

This happens when the nerve fibers are compressed by the tissues – bones, muscles, tendons and even a tumor. Squeezing (compression, as doctors say) can occur anywhere. But more often, the nerve roots are pinched in the place where they branch off from the spinal cord. This is radicular syndrome – pinching of the nerves of the lumbar, cervical, thoracic, sacrum.

How to understand that the nerve is pinched
By pain – the main sign of pinching. It can be very different: it shoots, tugs, stabs, twists, burns. The pain gives to other areas in the direction of the strangulated nerve. If a person moves, adopts certain postures, it increases, limiting his movements in the place where the nerve is clamped.

Other manifestations are determined by the location of the damaged nerve.

Symptoms of nerve compression include:

swelling and redness in the affected area;
numbness;
muscle weakness;
tingling sensation;
violation of sensitivity, up to paresis;
violation of the functioning of the internal organs.
Muscle weakness
What are the causes of pinching
Spinal diseases – disc protrusion, intervertebral hernia, scoliosis, dystrophic changes of the spine (osteochondrosis), spinal injuries.
Joint diseases – arthritis, arthrosis.
Muscle cramps and inflammation.
Tumors.
Excessive physical exertion, such as lifting a heavy load, or constant heavy physical exertion, training, especially with weight lifting.
Hypothermia
Impulsive unsuccessful movement.
Long stay in an uncomfortable position.
What to do with a pinched nerve
If a sharp pain attack occurs, the sequence of actions is as follows:

Take any pain medication: antispasmodic, NSAIDs, analgesic. You can additionally use painkillers.
Provide complete rest. If your back hurts, lie down on a hard, flat surface, take the most comfortable position, try not to move. If the pain has pierced the leg or arm, it is advisable to impose a splint to immobilize the limb.
When the attack is over, go to the doctor.
If a nerve is pinched, ointment
At home, the treatment of pinching the nerve can lead to serious troubles.
How to treat pinched nerve
Jamming can be caused by a variety of reasons. Only a doctor is able to establish an accurate diagnosis by examining the patient. Therefore, specialist advice is needed. After all, perhaps, pinching indicates serious pathology. With pinching, the blood supply to the area that the nerve “serves” can also be disrupted, which is dangerous with the risk of complications. In addition, without addressing the cause of pain attacks will be repeated.

It is necessary to undergo an examination if along with pain syndrome there is weakness in muscles, numbness, dizziness, weakness, sweating.

Which specialist to contact? To the therapist or neurologist. You may need help from other specialists – a surgeon, an osteopath, a chiropractor, a massage therapist. But it will be determined after the survey.

Usually, treatment with a pinched nerve includes:

1. Getting rid of pain and inflammation. For these purposes, using various painkillers, NSAIDs in the form of tablets, ointments, injections. During this period, the patient needs peace.

2. Recovery. Massages, physical therapy, acupuncture, osteopathic treatment, manual therapy are used.

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