Nerves at the limit: how to manifest a nervous breakdown
All mechanisms have their strength limit. The human body is no exception. People, especially strong in spirit, can withstand the onslaught of stress for a long time. But at a…

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Sport and pressure: hypertension
Hypertension, or arterial hypertension, characterized by pressure, which is constantly kept at elevations above 140/90 mm Hg. Art., - a condition rather widespread, especially among middle-aged people. Is it possible…

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What is emotional burnout and how to cope with it
The open diary reminds you of hundreds of important tasks, the blinking screen of the phone signals a multitude of unread letters, and the calendar helpfully reminds you of the…

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From one time there will be nothing, or how drug addiction is formed

It usually begins with the “innocent” weed – marijuana. New sensations are so interesting. And then, everyone is indulging in her – and nothing. Someone stops in time, while others retract (dependence is formed easily). Then you want to try something new, and the person switches to Ecstasy and other similar drugs. And the last stage – hard drugs – heroin, cocaine. Hard drugs are hard because it’s enough one time to get hooked on them. Continue reading

Causes of night cramps

If you regularly have cramps at night, then it is worth considering whether everything is in order with health.

This problem is familiar to many – suddenly, in the middle of the night, you wake up from unbearable pain: a leg cramps. If you regularly have cramps at night, then it is worth considering whether everything is in order with health. Continue reading

How stress affects our appearance

There is a direct connection between the psycho-emotional state and human health, so all our experiences have a negative effect on the beauty and youth of the body.

Constant stress changes our appearance is not for the better. Tired look, bags and bruises under the eyes, irritability, pale skin and brittle hair are the first signs of chronic stress. Continue reading

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Why does the loin hurt?
Complaints of discomfort in the lower back periodically appear in almost every person. Unpleasant sensations can torment over the years or occur from time to time. Do not ignore such…

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Sharply dizzy - what are the reasons?
A sharp rise or a quick head movement can cause a whole storm of unpleasant emotions. There is a feeling that the whole world began to rotate. In order not…

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Signs and effects of vitamin D deficiency
In the last century, doctors, to protect children from rickets, prescribed fish oil for them and recommended sunbathing. People did not know, and did not try to understand what the…

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How health depends on atmospheric pressure
A bad mood, a headache, and sometimes a lazy person easily writes off during bad weather. Some of these statements are treated with understanding and even with sympathy. Others categorically…

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