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What is emotional burnout and how to cope with it
The open diary reminds you of hundreds of important tasks, the blinking screen of the phone signals a multitude of unread letters, and the calendar helpfully reminds you of the…

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Sleep Disorders: Types of Disorder and Insomnia Cures
Good sleep is a guarantee of health and well-being. During sleep, the body rests, the immune system is restored, the information that a person receives while being awake is processed,…

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Why headache in the morning?
Sometimes the day is not set in the morning. Headache threatens to completely disrupt the usual schedule. Such discomfort can torment periodically. But some people experience morning pain regularly. Why…

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Is it possible to combine caffeine and alcohol

A cup of aromatic coffee uplifting, energizing, enhancing attention. A tasty drink, if they are not abused, does not harm the body. Alcohol, by contrast, allows you to relax. What happens when these drinks are combined? Can caffeine be consumed before, during and after drinking alcohol? What are the consequences of such a combination? Continue reading →

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Sharply dizzy - what are the reasons?
A sharp rise or a quick head movement can cause a whole storm of unpleasant emotions. There is a feeling that the whole world began to rotate. In order not…

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Why does the loin hurt?
Complaints of discomfort in the lower back periodically appear in almost every person. Unpleasant sensations can torment over the years or occur from time to time. Do not ignore such…

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To drink or not to drink: how to take painkillers correctly
Painkillers, completely safe at first glance and so necessary for discomfort, can cause serious harm to the body. The person, experiencing painful sensations, seeks to get rid of them. And…

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What is emotional burnout and how to cope with it
The open diary reminds you of hundreds of important tasks, the blinking screen of the phone signals a multitude of unread letters, and the calendar helpfully reminds you of the…

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