Who and why need to strengthen the vessels
The role of the vascular system in the human body is enormous. It supplies blood, and therefore oxygen and nutrition, to all tissues and organs. Damage to blood vessels, disruptions…

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Heart diseases
Heart disease takes the first place as the cause of death worldwide, and the death rate from them is constantly increasing. Why is this happening ?: Sedentary lifestyle, poor diet,…

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Daytime sleepiness - an alarming symptom?
During the day, the man is awake, and at night he sleeps. It has been a tradition since ancient times. And it is in this mode that the human biological…

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During cramps muscle

Causes of night cramps

If you regularly have cramps at night, then it is worth considering whether everything is in order with health.

This problem is familiar to many – suddenly, in the middle of the night, you wake up from unbearable pain: a leg cramps. If you regularly have cramps at night, then it is worth considering whether everything is in order with health. Continue reading

Nerves at the limit: how to manifest a nervous breakdown
All mechanisms have their strength limit. The human body is no exception. People, especially strong in spirit, can withstand the onslaught of stress for a long time. But at a…

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What is emotional burnout and how to cope with it
The open diary reminds you of hundreds of important tasks, the blinking screen of the phone signals a multitude of unread letters, and the calendar helpfully reminds you of the…

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How to help yourself with pinched nerve
Pain, unbearable and sharp, arising suddenly, aggravated when trying to move - this most likely indicates a pinched nerve. Why pinched nerve Pain, unbearable and sharp, arising suddenly, aggravated when…

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Daytime sleepiness - an alarming symptom?
During the day, the man is awake, and at night he sleeps. It has been a tradition since ancient times. And it is in this mode that the human biological…

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