Sleep Disorders: Types of Disorder and Insomnia Cures
Good sleep is a guarantee of health and well-being. During sleep, the body rests, the immune system is restored, the information that a person receives while being awake is processed,…

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Daytime sleepiness - an alarming symptom?
During the day, the man is awake, and at night he sleeps. It has been a tradition since ancient times. And it is in this mode that the human biological…

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How to cope with motion sickness
Motion sickness is not a disease, but it can deliver a lot of discomfort. People who suffer from them try not to plan long journeys. For them, the usual trip…

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During cramps muscle

Causes of night cramps

If you regularly have cramps at night, then it is worth considering whether everything is in order with health.

This problem is familiar to many – suddenly, in the middle of the night, you wake up from unbearable pain: a leg cramps. If you regularly have cramps at night, then it is worth considering whether everything is in order with health. Continue reading

Sleep Disorders: Types of Disorder and Insomnia Cures
Good sleep is a guarantee of health and well-being. During sleep, the body rests, the immune system is restored, the information that a person receives while being awake is processed,…

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The truth about the nerve cells that are "not restored"
How often do you hear the phrase: nerve cells are not restored. It is with these words that people are trying to convince not to worry. And until recently, this…

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What will happen if you do not sleep?
Surely everyone happened, and more than once, to stay awake for a whole day, or even two: a session, a naughty baby, urgent work, daily duty, party games until the…

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Daytime sleepiness - an alarming symptom?
During the day, the man is awake, and at night he sleeps. It has been a tradition since ancient times. And it is in this mode that the human biological…

...