global monitoring system
Why headache in the morning?
Sometimes the day is not set in the morning. Headache threatens to completely disrupt the usual schedule. Such discomfort can torment periodically. But some people experience morning pain regularly. Why does the headache in the morning? The reasons for this discomfort are many. Usually they are associated with a wrong lifestyle. Continue reading
Sharply dizzy – what are the reasons?
A sharp rise or a quick head movement can cause a whole storm of unpleasant emotions. There is a feeling that the whole world began to rotate. In order not to lose balance, it becomes necessary to immediately find support. Familiar condition? It’s about dizziness. Practically all people periodically face it. What is the reason for such a phenomenon? What causes dizziness in women and men? Continue reading
What is emotional burnout and how to cope with it
The open diary reminds you of hundreds of important tasks, the blinking screen of the phone signals a multitude of unread letters, and the calendar helpfully reminds you of the upcoming deadline. And in this “workflow” you are simply not able to budge. Favorite lesson is not fun. It happens. This is a special state of fatigue, which psychologists have called emotional burnout.
A bit of theory Continue reading
