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Why headache in the morning?
Sometimes the day is not set in the morning. Headache threatens to completely disrupt the usual schedule. Such discomfort can torment periodically. But some people experience morning pain regularly. Why…

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What will happen if you do not sleep?
Surely everyone happened, and more than once, to stay awake for a whole day, or even two: a session, a naughty baby, urgent work, daily duty, party games until the…

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Heart diseases
Heart disease takes the first place as the cause of death worldwide, and the death rate from them is constantly increasing. Why is this happening ?: Sedentary lifestyle, poor diet,…

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medical recommendations

The consequences of prolonged lack of sleep

Full sleep is the main component of a healthy lifestyle, because our body needs to be restored daily. Unfortunately, for a modern person, constant lack of sleep has become almost the norm. Few people think that even a minimal reduction in the duration of sleep will certainly affect health, mental acuity and psycho-emotional state. And in the long term, chronic lack of sleep will definitely affect your health. Continue reading →

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The consequences of prolonged lack of sleep
Full sleep is the main component of a healthy lifestyle, because our body needs to be restored daily. Unfortunately, for a modern person, constant lack of sleep has become almost…

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How to help yourself with pinched nerve
Pain, unbearable and sharp, arising suddenly, aggravated when trying to move - this most likely indicates a pinched nerve. Why pinched nerve Pain, unbearable and sharp, arising suddenly, aggravated when…

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Post Traumatic Syndrome
Post-traumatic syndrome, or, as it is also called, post-traumatic stress disorder (PTSD), is a severe mental disorder resulting from a super-strong traumatic event experienced by a person. What could be…

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How stress affects our appearance
There is a direct connection between the psycho-emotional state and human health, so all our experiences have a negative effect on the beauty and youth of the body. Constant stress…

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